Natural Allergy Remedies Articles | Allergies

By: Joe Dively

With nearly 40 million people suffering from seasonal allergies (otherwise known as hay fever)-- ten percent of those allergic to pollen -- it’s no wonder more and more people are looking to nature to cure (or at least help alleviate) some of their symptoms.

Seasonal allergies are most prevalent in the early spring and fall.  Caused by pollen from trees, shrubs, flowers and ragweed, these allergies can cause their sufferers to experience a chronic cough, runny nose, fatigue, sore or scratchy throat, weepy watery eyes and even body aches.  Unfortunately for many, common over the counter and even some prescription medications may cause side effects that make taking them on a daily basis difficult, if not impossible.

Thankfully, there are quite a few homeopathic remedies that many have found useful over the years, helping to ease some of the discomfort that comes from the change in seasons.  For those who would like to stay away from prescription medications and their over-the-counter counterparts, here are a few more natural basic home remedies to try:
Butterbur comes from petasites, a shrub with huge leaves. Although the plant is toxic, some studies have shown it to be effective in treating allergy symptoms. See a homeopathic practitioner for details.

Quercetin is an herbal supplement that has been shown to reduce sinus pain and congestion.

Vitamin C may also be effective in treating allergies by reducing inflammation.  
Nasal Mists such as clear saline and salt-water sprays are used to help wash away pollen residue from your nose and sinuses.  A simple mix of saline, and salt squirted in the nose every few hours can be very effective in alleviating many allergy symptoms

Plenty of fruits and vegetables such as grape seed extract (found in your local health food store), can be very beneficial in treating allergy symptoms.  Other good foods to try are apples, bananas and onions, which have anti-inflammatory properties and can help to build up your immune system.

Be careful though:  some foods can actually cross-react with tree pollen and cause allergy symptoms in some people (although it is uncommon). Some foods to be careful of include: pears, kiwi, cherries, peaches, nectarines, celery, carrots, parsley, peppers and nuts like hazelnuts, walnuts, and almonds.  But, remember, eating a well balanced diet can do wonders for treating nay ailment – including allergies!

Today’s allergy suffers don’t have to rely on expensive medications to treat their symptoms.  There are plenty of more natural remedies that others have found useful for generations that can help qualm an itchy nose or a sneezing fit.